Thinking about hitting the links sometime soon? Have you recently returned from a round of golf and are feeling sore? If you live in the vicinity of Palm Beach Gardens, you can work with a golfer’s chiropractor. Dr. Mitchell Siegal has helped countless golfers strengthen their bodies and recover from injuries.
The Impact Golf Has on Your Body
Sports injuries are well-known and common. However, when many people think of sports injuries, their minds may conjure up hard football tackles or a full-speed collision on the basketball court. While golfing often isn’t as hard on the body as contact sports, it can still cause a lot of trouble.
Close your eyes for a moment and envision yourself making a swing. On the wind up, you’ll notice that your shoulders, arms, and other parts of the body will twist this way and that way. When you take a swing, your whole body will start shifting and twisting yet again and a lot of force is going to be exerted on the body. This can cause strain and injuries.
Overall, exercise is usually good for the body. However, it’s crucial to take care of your physical health and to heal from sports injuries as quickly as possible. If you (or your loved ones) delay seeking treatment, your injury could get much worse.
Dr. Siegal is a leading golfer’s chiropractor serving Palm Beach Gardens, FL, and the nearby communities. Get in touch if you need assistance.
Chiropractic Treatment Options for Golfers
Like most chiropractors, Dr. Siegal doesn’t rely on pain medication to treat his patients. Instead, he uses a variety of honed and practiced hands-on techniques to work with the various tissues in the body.
Chiropractic care for golfers may include:
- Chiropractic adjustments to help align the spine and reduce muscle tension and pressure on cartilage.
- Massage therapy to release knots and encourage healthy blood flow.
- Therapeutic exercises that can stretch muscles and build them up to support the joints.
Other techniques, like acupuncture, may also prove useful for golfers. Crucially, these treatments can often address the underlying issues that are triggering pain. This means you can reduce the risk of future injuries while also helping your body heal right now.
Some golfers will try to simply suffer through the aches. Others may take time off golfing to rest up, thinking that the body can heal itself. While this sometimes proves true, in practice, your body may need a helping hand. Chiropractic care can speed up recovery while also improving outcomes.
Want to work with a golfer’s chiropractor in Palm Beach Gardens, FL? Give 561 624 3003 a ring to get in contact with Dr. Siegal.